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Not only am I a coach, but I also had a coach for my entire career, and this enhanced my life in ways that I didn't realize were possible - personally as well as athletically. The weekly emails were like a journal of my progress, and having someone to bounce thoughts back and forth with was invaluable. I am a different person today because of the coaching I've received.

Customized Online Coaching

  • Intro (Level 1)

    149$
    Every month
    Basic Coaching.
     
    • Training based on PE or heart rate
    • Receive one month's schedule at a time
    • 1 X weekly emails (guaranteed 24-36 hour responsiveness)
    • One phone call a month to discuss training questions
    • Self adjustments to schedule
    • Regular coach feedback via email
    • Online training plan via Training Peaks
    • $99 set up fee
  • Expert (Level 2)

    189$
    Every month
    Train to Finish Strong.
     
    • Training zones based on personalized power and/or heart rate
    • Basic analysis of your GPS, power, and/or heart rate files
    • Training plan specific to your experience and goals
    • Ongoing schedule adjustments as needed
    • Unlimited emails (guaranteed 24-36 hour responsiveness)
    • Bi-weekly phone calls
    • Mostly athlete-initiated communication with coach
    • Baseline power and/or heart rate test (done by athlete)
    • Follow up tests as needed to track progress
    • Online training plan via Training Peaks
  • Elite (Level 3)

    299$
    Every month
    Athletes With Lofty Goals.
     
    • Training zones based on personalized power and/or heart rate
    • In-depth analysis of GPS, power, and heart rate files
    • Training plan specific to your experience and goals
    • Unlimited schedule adjustments
    • Unlimited same day or within 24-hour email responsiveness
    • Weekly phone calls
    • Both athlete & coach-initiated communication
    • Option for in-person baseline power and/or heart rate test
    • Follow up tests as needed to track progress
    • Online training plan via Training Peaks

credit card on file will be billed monthly for amount shown

A good coach not only builds you a training plan and analyzes your data but also guides you to become a stronger athlete by encouraging you to develop your natural mindset strengths. As a result, your progress heightens and accelerates... 

Mindset is everything!

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