Blog | OUTFOXXED

Let's Talk About Balance

This subject has come up several times over the past few months. Quite a few people seem to be talking about it, but what does it mean...

Motivation Series: Our "Why" and How Group Rides Facilitate Our Goals

Looking to improve your fitness and skills? Consider this your final excuse to join the next group ride. As an endurance coach with a...

Motivation Series: Developing Mastery in Your Sport

As vaccines become more available and the pandemic continues to die down as a result, we are all looking forward to setting specific...

Perimenopause: The "Mystery" Phase

What an amazing time right now to be alive as a woman! Thanks to the leadership of cutting-edge researchers and scientists who decided...

The Tricky Business of “Women’s Empowerment”

I’m proud to be the owner of a business that seeks to empower women. But here’s the thing: Women don’t actually NEED to be empowered;...

Why Do We Do Hard Things?

From the beginning, humans have evolved to avoid situations that can cause harm, pain and discomfort. We have, over millions of years,...

Three Reasons to Invest in a Power Meter This Year

In my experience as an endurance coach, some of the clients that I work with seem to be under the impression that power meters are only...

Is Your Competitive Mindset Healthy or Unhealthy?

As an endurance coach, I often hear from athletes that they “aren’t competitive,” as if they’re describing something similar to being...

The Long-Game: Endurance is Not the Place For Instant Gratification

It’s tempting to think differently, but there never has been and never will be a substitute for hard work, dedication, and consistency in...

Coaching is a Science (But Mostly an Art!)

The basics of coaching are pretty much common knowledge… Do work, eat, recover, do more work, eat some more, recover some more, repeat,...

What Exactly is Phase Training?

Ever been on an endurance training plan and thought that some parts felt “wrong” or “off” and you weren’t sure why? Ever felt like you...

Women's Bodies, Women's Fitness

We can work together to discover a system that works for you. Let my years of experience in coaching, hormone research, and endurance traini

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